Appendix

Index of Practices

A Agnisar kriya Agochari mudra (nasikagra drishti) Ajapa japa meditation Ajna chakra practices Amrit pan Anahata chakra and kshetram location Anahata chakra practices Anahata meditation- entering the heart space Anahata purification Anuloma viloma pranayama Ashwini mudra В Bhadrasana Bhramari pranayama Bija mantra sanchalana Bindu visarga practices С Chakra anusandhana Chakra bhedan Chakra meditation Chakra meditation with musical scale Chakra yoga nidra Chaturtha pranayama D Dhyana Drawing the chakras j Jalandhara bandha К Khechari mudra Kriya yoga practices L Linga sanchalana M Maha bheda mudra Maha mudra Manduki mudra Manipura chakra and kshetram location Manipura chakra practices Manipura purification Meditation- entering the heart space Moola bandha Mooladhara chakra location Mooladhara chakra practices Moorchha pranayama Musical chakra meditation N Nada sanchalana Nasikagra drishti (agochari mudra) Nauli Naumukhi mudra О Ohji mudra (sahajoli mudra) P Padmasana Pawan sanchalana Perception of subtle inner sound Prana ahuti S Sahajoli mudra Shabda sanchalana Shakti chalini Shambhavi Shambhavi mudra with Om chanting Shanmukhi mudra (yoni mudra) Siddhasana Siddha yoni asana Sushumna darshan Swadhisthana chakra location Swadhisthana chakra practices Swadhisthana kshetram location Swaroopa darshan Т Tadan kriya Trataka U Uddiyana bandha Ujjayi pranayama Union of prana and apana Unmani mudra Utthan padasana Utthan V Vajroli mudra Vajroli mudra with bindu awareness Vipareeta karani asana Vipareeta karani mudra Vishuddhi chakra practices Vishuddhi chakra and kshetram location and purification Y Yoni mudra (shanmukhi mudra)