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    <title>Hatha Yoga on Superphysics</title>
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    <description>Recent content in Hatha Yoga on Superphysics</description>
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    <lastBuildDate>Thu, 16 Oct 2025 00:00:00 +0000</lastBuildDate>
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      <title>Four Forms of Awakening</title>
      <link>https://superphysics.org/research/indian/kundalini/section-1/chapter-10/</link>
      <pubDate>Thu, 16 Oct 2025 00:00:00 +0000</pubDate>
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      <description>&lt;p&gt;When we talk about awakening we should not confuse awakening of kundalini with other forms of awakening. Awakening of the chakras is completely different from awakening of kundalini. Awakening of sushumna is also quite a different event, and awakening of mooladhara chakra is not awakening of kundalini. Even if all the chakras from mooladhara up to ajna are awakened this does not mean that kundalini is awakened. In the systematic process of awakening kundalini, the first step is to purify ida and pingala nadis and create harmony in their functioning. Next, all the chakras have to be awakened. Then sushumna nadi is awakened, and when there is a clear pathway for its ascent, kundalini can be awakened.&lt;/p&gt;</description>
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      <title>The Path of Kriya Yoga</title>
      <link>https://superphysics.org/research/indian/kundalini/section-1/chapter-13/</link>
      <pubDate>Thu, 16 Oct 2025 00:00:00 +0000</pubDate>
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      <description>&lt;p&gt;Awakening of kundalini is very difficult. You can try the various yogic and religious practices that have evolved throughout the ages, but they require a lot of self-discipline and demanding austerities. There are so many do&amp;rsquo;s and dont&amp;rsquo;s that the average person&#xA;finds unpalatable.&lt;/p&gt;</description>
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