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    <title>Flu on Superphysics</title>
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    <lastBuildDate>Wed, 18 Sep 1985 00:00:00 +0000</lastBuildDate>
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      <title>Hummingbird Meditation</title>
      <link>https://superphysics.org/research/other/alien/essassani/transmissions/1985/1985-09-18b/</link>
      <pubDate>Wed, 18 Sep 1985 00:00:00 +0000</pubDate>
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      <description>&lt;h3 id=&#34;guided-meditation-the-hummingbird&#34;&gt;Guided Meditation: The Hummingbird&lt;/h3&gt;&#xA;&lt;p&gt;This is an alignment of the physical, mental and spiritual ideas, vibrations of your consciousness. Now, each and every one of you may in whatever form your imagination deems appropriate because each and every one of you are your own path. It will not matter if you diversify from this idea. But know that you are performing the essence of it anyway. No matter what your conscious mind may tell you in this sense, simply know that you are identifying at this time with the synchronizing harmonizing with every breath in and out.&lt;/p&gt;</description>
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